Do you know those moments in life that seem a bit out of place but have perfect timing? Those that feel like they were scripted as catalysts in your story? This is what one unforgettable conversation with a wise stranger was to me, in the midst of a mild disorientation in life direction.

I’m sure that we’ve all experienced the feeling of getting up on the wrong foot some days. For the longest time, I struggled with oscillations in my mood and overall state of being, and these mood swings would hit roughly every few days. Of course, the roots of this issue went much deeper than the occasional "je ne sais quoi.” Over time, this rollercoaster of emotions led to a sense of urgency to address it, which ascended to the top of my list of priorities in life. In this post, I’m sharing the tips that help me break out of that “bleh” state of being and live more joyously.